About Justin White
Founder of No More Pain Today
I’m Justin White, a lifelong student of the human body and the founder of No More Pain Today. My mission is to help people reconnect with their bodies, overcome pain, and reclaim their full capacity for movement and vitality.
From a young age, I was fascinated by the body’s ability to adapt, heal, and evolve. I began practicing meditation at the age of four and energy work by the time I was eight, laying the foundation for what would become a lifelong journey in holistic health and movement science. This early exposure to the connection between intention, awareness, and physiology sparked a deep curiosity that I continue to explore every day.
My professional path integrates extensive training in biomechanics, anatomy, neurology, and trauma-informed therapy with two decades of hands-on experience. Through this work, I developed a unique methodology called Neuromuscular Repatterning (NMRP)—a holistic approach that helps people resolve pain, increase mobility, and restore functional movement by addressing the body’s interconnected systems.
Who I Work With
My clients range from elite athletes and performance professionals to individuals dealing with chronic pain, postural imbalances, or long-standing injuries. Whether you’re an ultra-runner chasing your next personal best or someone simply looking to walk without pain again, my goal is the same: to help you reconnect with the intelligence of your body and give it the tools it needs to heal.
What makes my approach different is the combination of hands-on techniques, functional movement education, and nervous system regulation. I take the time to understand each client’s story and customize treatment accordingly—because healing isn’t one-size-fits-all. It’s a partnership.
A New Standard of Care
At No More Pain PBC, we believe pain-free living is not a luxury—it’s your birthright. The body is not broken. It’s brilliant. When we listen closely and treat the root rather than the symptom, transformation happens.
Whether through private sessions, educational offerings, retreats, or the book, I’m here to help you experience a new standard of care—one rooted in presence, precision, and possibility.
If you’re ready to stop managing pain and start moving toward freedom, let’s work together.
Because healing isn’t just about fixing what’s wrong. It’s about remembering what’s right.
How Your Body Works
My upcoming book, How Your Body Works, is the culmination of years of research, real-world practice, and thousands of client sessions. It’s designed to be a practical and empowering guide for anyone looking to understand the body in a new way.
From concepts like the SAID principle and movement variability to the emotional roots of physical tension, this book bridges science and self-awareness to help readers become their own best healer.
What Is Neuromuscular Repatterning?
Neuromuscular Repatterning is rooted in the understanding that the body doesn’t operate in isolated parts. Pain and dysfunction are often symptoms of a larger pattern of compensation and imbalance. NMRP works by restoring synergy between four major systems:
Neurological (nervous system signaling and motor control)
Biomechanical (skeletal alignment and joint function)
Myological (muscle engagement and recruitment)
Myofascial (tissue health and fascial glide)
When these systems fall out of sync—whether from injury, stress, poor posture, or trauma—the body compensates in ways that can cause chronic pain, fatigue, or restricted movement. My work focuses on identifying these patterns and retraining the body to move in a more natural, efficient, and pain-free way.
