Have you ever wondered how your body heals a cut or instinctively avoids pain? This is the power of physical intelligence—a concept Justin White explores in How Your Body Works. Physical intelligence refers to the innate knowledge your body possesses, guiding every movement, breath, and healing process. This intelligence operates

Pain is often viewed as an adversary—something to be feared, avoided, or numbed. However, in Justin White’s How Your Body Works, pain is redefined as a powerful guide, a map that offers critical insights into the body’s underlying dysfunctions and its healing process. For individuals suffering from complex chronic pain,

The way we move is far more intricate than we often realize. I describe this in my book “How The Body Works” using the term “hierarchy of movement,” — the fundamental movement patterns developed during early life that sculpt us into healthy adults. From crawling to walking to running, these

If you’ve tried every treatment under the sun—surgery, chiropractic adjustments, physical therapy, acupuncture, or massage—and are still living with chronic pain, you’re not alone. In the chapter Out of Options from How Your Body Works, Justin White discusses the unique struggles faced by individuals who feel like they’ve exhausted all

Living with chronic pain can feel like an endless battle, impacting every aspect of life. Pain management specialists, especially those who focus on holistic and non-surgical solutions, offer a way to break free from the cycle of discomfort. Drawing from Justin White’s insights in How Your Body Works, here’s how

Palm Beach is not only known for its beautiful landscapes but also for its growing emphasis on health and wellness. For those dealing with chronic pain, holistic pain relief experts offer an alternative approach that moves beyond masking symptoms. Drawing from Justin White’s How Your Body Works, let’s explore five